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Last updated: Aug 9, 2026
Goodcents

Double Capicola, 8" Sub Portion

Double MeatPopular

Goodcents Double Capicola, 8" Sub Portion is fat-leaning, with about 61% of macro calories from fat. Each serving has 360 calories, 40g protein, 0g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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360
Calories
Per serving
40 g
Protein
0 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories360 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 160 mg53%
Sodium 3,040 mg132%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360
kcal
Protein40 g (39%)
Carbs0 g (0%)
Fat28 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 0 g0%
Sodium 3,040 mg132%
Sugars 0 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 40g protein and 360 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat28g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium3,040mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Double Capicola, 8" Sub Portion has 320 more calories than 2 Slices Bacon, 4" Sub Portion and 37g more protein. Compare

Double Capicola, 8" Sub Portion has 320 more calories than 2 Slices Bacon, 6" Sub Portion and 37g more protein. Compare

Compare with 2 Slices Bacon, 4" Sub Portion

Double Capicola, 8" Sub Portion Compared With Nearby Items

Goodcents Double Capicola, 8" Sub Portion is listed in the Double Meat category with 360 calories, 40g protein, 0g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Double Capicola, 8" Sub Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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