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Last updated: Aug 9, 2026

Goodcents

Double Ham, 12" Sub Portion

Double MeatPopular

Goodcents Double Ham, 12" Sub Portion is protein-leaning, with about 49% of macro calories from protein. Each serving has 430 calories, 49g protein, 24g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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430

Calories

Per serving

49 g

Protein

24 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 150 mg50%

Sodium 4,250 mg185%

Total Carbohydrate 24 g9%

Dietary Fiber 0 g0%

Total Sugars 12 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein49 g (49%)

Carbs24 g (24%)

Fat12 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

49% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 0 g0%

Sodium 4,250 mg185%

Sugars 12 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 49g protein and 430 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium4,250mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Double Ham, 12" Sub Portion has 390 more calories than 2 Slices Bacon, 4" Sub Portion and 46g more protein. Compare

Double Ham, 12" Sub Portion has 390 more calories than 2 Slices Bacon, 6" Sub Portion and 46g more protein. Compare

2 Slices Bacon, 4" Sub Portion40 kcal · 3 g protein2 Slices Bacon, 6" Sub Portion40 kcal · 3 g protein3 Slices Bacon, 8" Sub Portion60 kcal · 4 g protein4 Slices Bacon, 12" Sub Portion80 kcal · 5 g protein6 Slices Bacon, 16" Sub Portion120 kcal · 8 g proteinAmerican Cheese, 12" Sub Portion80 kcal · 4 g protein

Compare with 2 Slices Bacon, 4" Sub Portion

Double Ham, 12" Sub Portion Compared With Nearby Items

Goodcents Double Ham, 12" Sub Portion is listed in the Double Meat category with 430 calories, 49g protein, 24g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Double Ham, 12" Sub Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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