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Last updated: Aug 9, 2026
Goodcents

Double Ham, 16" Sub Portion

Double MeatPopular

Goodcents Double Ham, 16" Sub Portion is protein-leaning, with about 49% of macro calories from protein. Each serving has 570 calories, 65g protein, 32g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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570
Calories
Per serving
65 g
Protein
32 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories570 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 200 mg67%
Sodium 5,670 mg247%
Total Carbohydrate 32 g12%
Dietary Fiber 0 g0%
Total Sugars 16 g—
Protein 65 g130%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570
kcal
Protein65 g (49%)
Carbs32 g (24%)
Fat16 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

49% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 65 g130%
Fiber 0 g0%
Sodium 5,670 mg247%
Sugars 16 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 65g protein and 570 calories.Yes
Lower carb32g carbs per serving.No
Low fat16g total fat per serving.No
High sugar16g total sugars per serving.No
High sodium5,670mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Double Ham, 16" Sub Portion has 530 more calories than 2 Slices Bacon, 4" Sub Portion and 62g more protein. Compare

Double Ham, 16" Sub Portion has 530 more calories than 2 Slices Bacon, 6" Sub Portion and 62g more protein. Compare

Compare with 2 Slices Bacon, 4" Sub Portion

Double Ham, 16" Sub Portion Compared With Nearby Items

Goodcents Double Ham, 16" Sub Portion is listed in the Double Meat category with 570 calories, 65g protein, 32g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Double Ham, 16" Sub Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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