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Last updated: Aug 9, 2026

Goodcents

Double Oven Roasted-Chicken, 4" Sub Portion

Double MeatPopular

Goodcents Double Oven Roasted-Chicken, 4" Sub Portion is protein-leaning, with about 77% of macro calories from protein. Each serving has 120 calories, 22g protein, 2g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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120

Calories

Per serving

22 g

Protein

2 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 880 mg38%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein22 g (77%)

Carbs2 g (7%)

Fat2 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

77% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 0 g0%

Sodium 880 mg38%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 22g protein and 120 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Double Oven Roasted-Chicken, 4" Sub Portion has 80 more calories than 2 Slices Bacon, 4" Sub Portion and 19g more protein. Compare

Double Oven Roasted-Chicken, 4" Sub Portion has 80 more calories than 2 Slices Bacon, 6" Sub Portion and 19g more protein. Compare

2 Slices Bacon, 4" Sub Portion40 kcal · 3 g protein2 Slices Bacon, 6" Sub Portion40 kcal · 3 g protein3 Slices Bacon, 8" Sub Portion60 kcal · 4 g protein4 Slices Bacon, 12" Sub Portion80 kcal · 5 g protein6 Slices Bacon, 16" Sub Portion120 kcal · 8 g proteinAmerican Cheese, 12" Sub Portion80 kcal · 4 g protein

Compare with 2 Slices Bacon, 4" Sub Portion

Double Oven Roasted-Chicken, 4" Sub Portion Compared With Nearby Items

Goodcents Double Oven Roasted-Chicken, 4" Sub Portion is listed in the Double Meat category with 120 calories, 22g protein, 2g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Double Oven Roasted-Chicken, 4" Sub Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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