NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Goodcents

Double Oven Roasted-Chicken, 6" Sub Portion

Double MeatPopular

Goodcents Double Oven Roasted-Chicken, 6" Sub Portion is protein-leaning, with about 77% of macro calories from protein. Each serving has 180 calories, 33g protein, 3g carbs, and 3g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

180

Calories

Per serving

33 g

Protein

3 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,310 mg57%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein33 g (77%)

Carbs3 g (7%)

Fat3 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

77% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 0 g0%

Sodium 1,310 mg57%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 33g protein and 180 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium1,310mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Double Oven Roasted-Chicken, 6" Sub Portion has 140 more calories than 2 Slices Bacon, 4" Sub Portion and 30g more protein. Compare

Double Oven Roasted-Chicken, 6" Sub Portion has 140 more calories than 2 Slices Bacon, 6" Sub Portion and 30g more protein. Compare

2 Slices Bacon, 4" Sub Portion40 kcal · 3 g protein2 Slices Bacon, 6" Sub Portion40 kcal · 3 g protein3 Slices Bacon, 8" Sub Portion60 kcal · 4 g protein4 Slices Bacon, 12" Sub Portion80 kcal · 5 g protein6 Slices Bacon, 16" Sub Portion120 kcal · 8 g proteinAmerican Cheese, 12" Sub Portion80 kcal · 4 g protein

Compare with 2 Slices Bacon, 4" Sub Portion

Double Oven Roasted-Chicken, 6" Sub Portion Compared With Nearby Items

Goodcents Double Oven Roasted-Chicken, 6" Sub Portion is listed in the Double Meat category with 180 calories, 33g protein, 3g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Double Oven Roasted-Chicken, 6" Sub Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI