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Last updated: Aug 9, 2026

Goodcents

Double Slow-Cooked Roast Beef, 16" Sub Portion

Double MeatPopular

Goodcents Double Slow-Cooked Roast Beef, 16" Sub Portion is protein-leaning, with about 75% of macro calories from protein. Each serving has 400 calories, 81g protein, 0g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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400

Calories

Per serving

81 g

Protein

0 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 200 mg67%

Sodium 5,260 mg229%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 81 g162%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein81 g (75%)

Carbs0 g (0%)

Fat12 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

75% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 81 g162%

Fiber 0 g0%

Sodium 5,260 mg229%

Sugars 0 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 81g protein and 400 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium5,260mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Double Slow-Cooked Roast Beef, 16" Sub Portion has 360 more calories than 2 Slices Bacon, 4" Sub Portion and 78g more protein. Compare

Double Slow-Cooked Roast Beef, 16" Sub Portion has 360 more calories than 2 Slices Bacon, 6" Sub Portion and 78g more protein. Compare

2 Slices Bacon, 4" Sub Portion40 kcal · 3 g protein2 Slices Bacon, 6" Sub Portion40 kcal · 3 g protein3 Slices Bacon, 8" Sub Portion60 kcal · 4 g protein4 Slices Bacon, 12" Sub Portion80 kcal · 5 g protein6 Slices Bacon, 16" Sub Portion120 kcal · 8 g proteinAmerican Cheese, 12" Sub Portion80 kcal · 4 g protein

Compare with 2 Slices Bacon, 4" Sub Portion

Double Slow-Cooked Roast Beef, 16" Sub Portion Compared With Nearby Items

Goodcents Double Slow-Cooked Roast Beef, 16" Sub Portion is listed in the Double Meat category with 400 calories, 81g protein, 0g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Double Slow-Cooked Roast Beef, 16" Sub Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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