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Last updated: Aug 9, 2026
Goodcents

Double Turkey, 12" Sub Portion

Double MeatPopular

Goodcents Double Turkey, 12" Sub Portion is protein-leaning, with about 74% of macro calories from protein. Each serving has 300 calories, 55g protein, 6g carbs, and 6g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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300
Calories
Per serving
55 g
Protein
6 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 150 mg50%
Sodium 2,370 mg103%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 55 g110%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein55 g (74%)
Carbs6 g (8%)
Fat6 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

74% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 55 g110%
Fiber 0 g0%
Sodium 2,370 mg103%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 55g protein and 300 calories.Yes
Lower carb6g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium2,370mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Double Turkey, 12" Sub Portion has 260 more calories than 2 Slices Bacon, 4" Sub Portion and 52g more protein. Compare

Double Turkey, 12" Sub Portion has 260 more calories than 2 Slices Bacon, 6" Sub Portion and 52g more protein. Compare

Compare with 2 Slices Bacon, 4" Sub Portion

Double Turkey, 12" Sub Portion Compared With Nearby Items

Goodcents Double Turkey, 12" Sub Portion is listed in the Double Meat category with 300 calories, 55g protein, 6g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Double Turkey, 12" Sub Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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