NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Goodcents

Double Turkey, 16" Sub Portion

Double MeatPopular

Goodcents Double Turkey, 16" Sub Portion is protein-leaning, with about 74% of macro calories from protein. Each serving has 400 calories, 73g protein, 8g carbs, and 8g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
Add to Meal Ask AI about this item
400
Calories
Per serving
73 g
Protein
8 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 200 mg67%
Sodium 3,160 mg137%
Total Carbohydrate 8 g3%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 73 g146%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein73 g (74%)
Carbs8 g (8%)
Fat8 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

74% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 73 g146%
Fiber 0 g0%
Sodium 3,160 mg137%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 73g protein and 400 calories.Yes
Lower carb8g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium3,160mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Double Turkey, 16" Sub Portion has 360 more calories than 2 Slices Bacon, 4" Sub Portion and 70g more protein. Compare

Double Turkey, 16" Sub Portion has 360 more calories than 2 Slices Bacon, 6" Sub Portion and 70g more protein. Compare

Compare with 2 Slices Bacon, 4" Sub Portion

Double Turkey, 16" Sub Portion Compared With Nearby Items

Goodcents Double Turkey, 16" Sub Portion is listed in the Double Meat category with 400 calories, 73g protein, 8g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Double Turkey, 16" Sub Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI