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Last updated: Aug 9, 2026
Goodcents

Double Turkey, 8" Sub Portion

Double MeatPopular

Goodcents Double Turkey, 8" Sub Portion is protein-leaning, with about 73% of macro calories from protein. Each serving has 200 calories, 36g protein, 4g carbs, and 4g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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200
Calories
Per serving
36 g
Protein
4 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 1,580 mg69%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 36 g72%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein36 g (73%)
Carbs4 g (8%)
Fat4 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

73% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 36 g72%
Fiber 0 g0%
Sodium 1,580 mg69%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 36g protein and 200 calories.Yes
Lower carb4g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,580mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Double Turkey, 8" Sub Portion has 160 more calories than 2 Slices Bacon, 4" Sub Portion and 33g more protein. Compare

Double Turkey, 8" Sub Portion has 160 more calories than 2 Slices Bacon, 6" Sub Portion and 33g more protein. Compare

Compare with 2 Slices Bacon, 4" Sub Portion

Double Turkey, 8" Sub Portion Compared With Nearby Items

Goodcents Double Turkey, 8" Sub Portion is listed in the Double Meat category with 200 calories, 36g protein, 4g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Double Turkey, 8" Sub Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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