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Last updated: Aug 9, 2026

Goodcents

Family Chicken Alfredo

Family MealsPopular

Goodcents Family Chicken Alfredo is fat-leaning, with about 44% of macro calories from fat. Each serving has 2,780 calories, 139g protein, 250g carbs, and 136g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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2,780

Calories

Per serving

139 g

Protein

250 g

Carbs

136 g

Fat

Nutrition Facts

Amount per serving

Calories2,780 kcal

% Daily Value*

Total Fat 136 g174%

Saturated Fat 57 g285%

Trans Fat 2 g—

Cholesterol 415 mg138%

Sodium 3,380 mg147%

Total Carbohydrate 250 g91%

Dietary Fiber 11 g39%

Total Sugars 25 g—

Protein 139 g278%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,780

kcal

Protein139 g (20%)

Carbs250 g (36%)

Fat136 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate695 min walk

About 278 minutes of running for these calories.

Key Nutrients

Protein 139 g278%

Fiber 11 g39%

Sodium 3,380 mg147%

Sugars 25 g—

Saturated Fat 57 g285%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 139g protein and 2,780 calories.Yes

Lower carb250g carbs per serving.No

Low fat136g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium3,380mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Family Chicken Alfredo has 2740 more calories than 2 Slices Bacon, 4" Sub Portion and 136g more protein. Compare

Family Chicken Alfredo has 2740 more calories than 2 Slices Bacon, 6" Sub Portion and 136g more protein. Compare

2 Slices Bacon, 4" Sub Portion40 kcal · 3 g protein2 Slices Bacon, 6" Sub Portion40 kcal · 3 g protein3 Slices Bacon, 8" Sub Portion60 kcal · 4 g protein4 Slices Bacon, 12" Sub Portion80 kcal · 5 g protein6 Slices Bacon, 16" Sub Portion120 kcal · 8 g proteinAmerican Cheese, 12" Sub Portion80 kcal · 4 g protein

Compare with 2 Slices Bacon, 4" Sub Portion

Family Chicken Alfredo Compared With Nearby Items

Goodcents Family Chicken Alfredo is listed in the Family Meals category with 2,780 calories, 139g protein, 250g carbs, and 136g fat per serving.

Data Source and Methodology

Nutrition values for Family Chicken Alfredo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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