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Last updated: Aug 9, 2026

Goodcents

Family Pot Roast

Family MealsPopular

Goodcents Family Pot Roast has a relatively balanced macro split: 25% protein, 37% carbs, and 38% fat. Each serving has 1,540 calories, 95g protein, 139g carbs, and 63g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,540

Calories

Per serving

95 g

Protein

139 g

Carbs

63 g

Fat

Nutrition Facts

Amount per serving

Calories1,540 kcal

% Daily Value*

Total Fat 63 g81%

Saturated Fat 30 g150%

Trans Fat 0 g—

Cholesterol 285 mg95%

Sodium 5,620 mg244%

Total Carbohydrate 139 g51%

Dietary Fiber 20 g71%

Total Sugars 30 g—

Protein 95 g190%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,540

kcal

Protein95 g (25%)

Carbs139 g (37%)

Fat63 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate385 min walk

About 154 minutes of running for these calories.

Key Nutrients

Protein 95 g190%

Fiber 20 g71%

Sodium 5,620 mg244%

Sugars 30 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 95g protein and 1,540 calories.Yes

Lower carb139g carbs per serving.No

Low fat63g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium5,620mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Family Pot Roast has 1500 more calories than 2 Slices Bacon, 4" Sub Portion and 92g more protein. Compare

Family Pot Roast has 1500 more calories than 2 Slices Bacon, 6" Sub Portion and 92g more protein. Compare

2 Slices Bacon, 4" Sub Portion40 kcal · 3 g protein2 Slices Bacon, 6" Sub Portion40 kcal · 3 g protein3 Slices Bacon, 8" Sub Portion60 kcal · 4 g protein4 Slices Bacon, 12" Sub Portion80 kcal · 5 g protein6 Slices Bacon, 16" Sub Portion120 kcal · 8 g proteinAmerican Cheese, 12" Sub Portion80 kcal · 4 g protein

Compare with 2 Slices Bacon, 4" Sub Portion

Family Pot Roast Compared With Nearby Items

Goodcents Family Pot Roast is listed in the Family Meals category with 1,540 calories, 95g protein, 139g carbs, and 63g fat per serving.

Data Source and Methodology

Nutrition values for Family Pot Roast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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