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Last updated: Aug 9, 2026

Goodcents

Goodcents Original Sub, 12"

Sub SandwichesPopular

Goodcents Goodcents Original Sub, 12" is fat-leaning, with about 55% of macro calories from fat. Each serving has 1,100 calories, 40g protein, 88g carbs, and 70g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (263g)

Serving Size

263 g

Serving Weight

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1,100

Calories

Per serving

40 g

Protein

88 g

Carbs

70 g

Fat

Nutrition Facts

Amount per serving

Calories1,100 kcal

% Daily Value*

Total Fat 70 g90%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 3,400 mg148%

Total Carbohydrate 88 g32%

Dietary Fiber 3 g11%

Total Sugars 10 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,100

kcal

Protein40 g (14%)

Carbs88 g (31%)

Fat70 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate275 min walk

About 110 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 3 g11%

Sodium 3,400 mg148%

Sugars 10 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 40g protein and 1,100 calories.No

Lower carb88g carbs per serving.No

Low fat70g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium3,400mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Goodcents Original Sub, 12" has 1060 more calories than 2 Slices Bacon, 4" Sub Portion and 37g more protein. Compare

Goodcents Original Sub, 12" has 1060 more calories than 2 Slices Bacon, 6" Sub Portion and 37g more protein. Compare

2 Slices Bacon, 4" Sub Portion40 kcal · 3 g protein2 Slices Bacon, 6" Sub Portion40 kcal · 3 g protein3 Slices Bacon, 8" Sub Portion60 kcal · 4 g protein4 Slices Bacon, 12" Sub Portion80 kcal · 5 g protein6 Slices Bacon, 16" Sub Portion120 kcal · 8 g proteinAmerican Cheese, 12" Sub Portion80 kcal · 4 g protein

Compare with 2 Slices Bacon, 4" Sub Portion

Goodcents Original Sub, 12" Compared With Nearby Items

Compared with American Cheese, Portion for 12" Cheese Mix Sub, another Sub Sandwiches item at Goodcents, Goodcents Original Sub, 12" has 900 more calories than it and 30g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Goodcents Original Sub, 12" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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