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Last updated: Aug 9, 2026

Goodcents

Goodcents Original Sub, 16"

Sub SandwichesPopular

Goodcents Goodcents Original Sub, 16" is fat-leaning, with about 52% of macro calories from fat. Each serving has 1,460 calories, 53g protein, 125g carbs, and 86g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (354g)

Serving Size

354 g

Serving Weight

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1,460

Calories

Per serving

53 g

Protein

125 g

Carbs

86 g

Fat

Nutrition Facts

Amount per serving

Calories1,460 kcal

% Daily Value*

Total Fat 86 g110%

Saturated Fat 24 g120%

Trans Fat 0 g—

Cholesterol 145 mg48%

Sodium 4,500 mg196%

Total Carbohydrate 125 g45%

Dietary Fiber 5 g18%

Total Sugars 14 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,460

kcal

Protein53 g (14%)

Carbs125 g (34%)

Fat86 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate365 min walk

About 146 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 5 g18%

Sodium 4,500 mg196%

Sugars 14 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 53g protein and 1,460 calories.No

Lower carb125g carbs per serving.No

Low fat86g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium4,500mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Goodcents Original Sub, 16" has 1420 more calories than 2 Slices Bacon, 4" Sub Portion and 50g more protein. Compare

Goodcents Original Sub, 16" has 1420 more calories than 2 Slices Bacon, 6" Sub Portion and 50g more protein. Compare

2 Slices Bacon, 4" Sub Portion40 kcal · 3 g protein2 Slices Bacon, 6" Sub Portion40 kcal · 3 g protein3 Slices Bacon, 8" Sub Portion60 kcal · 4 g protein4 Slices Bacon, 12" Sub Portion80 kcal · 5 g protein6 Slices Bacon, 16" Sub Portion120 kcal · 8 g proteinAmerican Cheese, 12" Sub Portion80 kcal · 4 g protein

Compare with 2 Slices Bacon, 4" Sub Portion

Goodcents Original Sub, 16" Compared With Nearby Items

Compared with American Cheese, Portion for 12" Cheese Mix Sub, another Sub Sandwiches item at Goodcents, Goodcents Original Sub, 16" has 1260 more calories than it and 43g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Goodcents Original Sub, 16" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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