NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Goodcents

Goodcents Original Sub, 6"

Sub SandwichesPopular

Goodcents Goodcents Original Sub, 6" is fat-leaning, with about 55% of macro calories from fat. Each serving has 550 calories, 20g protein, 44g carbs, and 35g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (132g)

Serving Size

132 g

Serving Weight

Add to Meal Ask AI about this item

550

Calories

Per serving

20 g

Protein

44 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,700 mg74%

Total Carbohydrate 44 g16%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein20 g (14%)

Carbs44 g (31%)

Fat35 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 2 g7%

Sodium 1,700 mg74%

Sugars 5 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 20g protein and 550 calories.No

Lower carb44g carbs per serving.No

Low fat35g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sub Sandwiches

View all

American Cheese, Portion for 12" Cheese Mix Sub200 kcal · 10 g protein American Cheese, Portion for 12" Garden Veggie Sub150 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Goodcents Original Sub, 6" has 510 more calories than 2 Slices Bacon, 4" Sub Portion and 17g more protein. Compare

Goodcents Original Sub, 6" has 510 more calories than 2 Slices Bacon, 6" Sub Portion and 17g more protein. Compare

2 Slices Bacon, 4" Sub Portion40 kcal · 3 g protein2 Slices Bacon, 6" Sub Portion40 kcal · 3 g protein3 Slices Bacon, 8" Sub Portion60 kcal · 4 g protein4 Slices Bacon, 12" Sub Portion80 kcal · 5 g protein6 Slices Bacon, 16" Sub Portion120 kcal · 8 g proteinAmerican Cheese, 12" Sub Portion80 kcal · 4 g protein

Compare with 2 Slices Bacon, 4" Sub Portion

Goodcents Original Sub, 6" Compared With Nearby Items

Compared with American Cheese, Portion for 12" Cheese Mix Sub, another Sub Sandwiches item at Goodcents, Goodcents Original Sub, 6" has 350 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Goodcents Original Sub, 6" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI