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Last updated: Aug 9, 2026

Goodcents

Ham, 12" Sub Portion

Extra MeatPopular

Goodcents Ham, 12" Sub Portion is protein-leaning, with about 48% of macro calories from protein. Each serving has 210 calories, 24g protein, 12g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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210

Calories

Per serving

24 g

Protein

12 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 2,130 mg93%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 6 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein24 g (48%)

Carbs12 g (24%)

Fat6 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

48% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 0 g0%

Sodium 2,130 mg93%

Sugars 6 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 24g protein and 210 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,130mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham, 12" Sub Portion has 170 more calories than 2 Slices Bacon, 4" Sub Portion and 21g more protein. Compare

Ham, 12" Sub Portion has 170 more calories than 2 Slices Bacon, 6" Sub Portion and 21g more protein. Compare

2 Slices Bacon, 4" Sub Portion40 kcal · 3 g protein2 Slices Bacon, 6" Sub Portion40 kcal · 3 g protein3 Slices Bacon, 8" Sub Portion60 kcal · 4 g protein4 Slices Bacon, 12" Sub Portion80 kcal · 5 g protein6 Slices Bacon, 16" Sub Portion120 kcal · 8 g proteinAmerican Cheese, 12" Sub Portion80 kcal · 4 g protein

Compare with 2 Slices Bacon, 4" Sub Portion

Ham, 12" Sub Portion Compared With Nearby Items

Goodcents Ham, 12" Sub Portion is listed in the Extra Meat category with 210 calories, 24g protein, 12g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Ham, 12" Sub Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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