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Last updated: Aug 9, 2026

Goodcents

Ham, 16" Sub Portion

Extra MeatPopular

Goodcents Ham, 16" Sub Portion is protein-leaning, with about 48% of macro calories from protein. Each serving has 280 calories, 32g protein, 16g carbs, and 8g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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280

Calories

Per serving

32 g

Protein

16 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 2,830 mg123%

Total Carbohydrate 16 g6%

Dietary Fiber 0 g0%

Total Sugars 8 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein32 g (48%)

Carbs16 g (24%)

Fat8 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

48% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 0 g0%

Sodium 2,830 mg123%

Sugars 8 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 32g protein and 280 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham, 16" Sub Portion has 240 more calories than 2 Slices Bacon, 4" Sub Portion and 29g more protein. Compare

Ham, 16" Sub Portion has 240 more calories than 2 Slices Bacon, 6" Sub Portion and 29g more protein. Compare

2 Slices Bacon, 4" Sub Portion40 kcal · 3 g protein2 Slices Bacon, 6" Sub Portion40 kcal · 3 g protein3 Slices Bacon, 8" Sub Portion60 kcal · 4 g protein4 Slices Bacon, 12" Sub Portion80 kcal · 5 g protein6 Slices Bacon, 16" Sub Portion120 kcal · 8 g proteinAmerican Cheese, 12" Sub Portion80 kcal · 4 g protein

Compare with 2 Slices Bacon, 4" Sub Portion

Ham, 16" Sub Portion Compared With Nearby Items

Goodcents Ham, 16" Sub Portion is listed in the Extra Meat category with 280 calories, 32g protein, 16g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Ham, 16" Sub Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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