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Last updated: Aug 9, 2026

Goodcents

Ham Sub, 12"

Sub SandwichesPopular

Goodcents Ham Sub, 12" is carb-leaning, with about 46% of macro calories from carb. Each serving has 820 calories, 40g protein, 92g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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820

Calories

Per serving

40 g

Protein

92 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 3,210 mg140%

Total Carbohydrate 92 g33%

Dietary Fiber 3 g11%

Total Sugars 12 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein40 g (20%)

Carbs92 g (46%)

Fat31 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 3 g11%

Sodium 3,210 mg140%

Sugars 12 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 40g protein and 820 calories.No

Lower carb92g carbs per serving.No

Low fat31g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium3,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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American Cheese, Portion for 12" Cheese Mix Sub200 kcal · 10 g protein American Cheese, Portion for 12" Garden Veggie Sub150 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham Sub, 12" has 780 more calories than 2 Slices Bacon, 4" Sub Portion and 37g more protein. Compare

Ham Sub, 12" has 780 more calories than 2 Slices Bacon, 6" Sub Portion and 37g more protein. Compare

2 Slices Bacon, 4" Sub Portion40 kcal · 3 g protein2 Slices Bacon, 6" Sub Portion40 kcal · 3 g protein3 Slices Bacon, 8" Sub Portion60 kcal · 4 g protein4 Slices Bacon, 12" Sub Portion80 kcal · 5 g protein6 Slices Bacon, 16" Sub Portion120 kcal · 8 g proteinAmerican Cheese, 12" Sub Portion80 kcal · 4 g protein

Compare with 2 Slices Bacon, 4" Sub Portion

Ham Sub, 12" Compared With Nearby Items

Compared with American Cheese, Portion for 12" Cheese Mix Sub, another Sub Sandwiches item at Goodcents, Ham Sub, 12" has 620 more calories than it and 30g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham Sub, 12" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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