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Last updated: Aug 9, 2026

Goodcents

Italian Sub, 12"

Sub SandwichesPopular

Goodcents Italian Sub, 12" is fat-leaning, with about 63% of macro calories from fat. Each serving has 1,270 calories, 46g protein, 80g carbs, and 97g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (263g)

Serving Size

263 g

Serving Weight

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1,270

Calories

Per serving

46 g

Protein

80 g

Carbs

97 g

Fat

Nutrition Facts

Amount per serving

Calories1,270 kcal

% Daily Value*

Total Fat 97 g124%

Saturated Fat 29 g145%

Trans Fat 0 g—

Cholesterol 180 mg60%

Sodium 3,850 mg167%

Total Carbohydrate 80 g29%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,270

kcal

Protein46 g (13%)

Carbs80 g (23%)

Fat97 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate318 min walk

About 127 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 3 g11%

Sodium 3,850 mg167%

Sugars 6 g—

Saturated Fat 29 g145%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 46g protein and 1,270 calories.No

Lower carb80g carbs per serving.No

Low fat97g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium3,850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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American Cheese, Portion for 12" Cheese Mix Sub200 kcal · 10 g protein American Cheese, Portion for 12" Garden Veggie Sub150 kcal · 8 g protein

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Quick comparisons

Italian Sub, 12" has 1230 more calories than 2 Slices Bacon, 4" Sub Portion and 43g more protein. Compare

Italian Sub, 12" has 1230 more calories than 2 Slices Bacon, 6" Sub Portion and 43g more protein. Compare

2 Slices Bacon, 4" Sub Portion40 kcal · 3 g protein2 Slices Bacon, 6" Sub Portion40 kcal · 3 g protein3 Slices Bacon, 8" Sub Portion60 kcal · 4 g protein4 Slices Bacon, 12" Sub Portion80 kcal · 5 g protein6 Slices Bacon, 16" Sub Portion120 kcal · 8 g proteinAmerican Cheese, 12" Sub Portion80 kcal · 4 g protein

Compare with 2 Slices Bacon, 4" Sub Portion

Italian Sub, 12" Compared With Nearby Items

Compared with American Cheese, Portion for 12" Cheese Mix Sub, another Sub Sandwiches item at Goodcents, Italian Sub, 12" has 1070 more calories than it and 36g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Italian Sub, 12" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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