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Last updated: Aug 9, 2026

Goodcents

Italian Sub, 16"

Sub SandwichesPopular

Goodcents Italian Sub, 16" is fat-leaning, with about 63% of macro calories from fat. Each serving has 1,730 calories, 62g protein, 113g carbs, and 130g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (354g)

Serving Size

354 g

Serving Weight

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1,730

Calories

Per serving

62 g

Protein

113 g

Carbs

130 g

Fat

Nutrition Facts

Amount per serving

Calories1,730 kcal

% Daily Value*

Total Fat 130 g167%

Saturated Fat 39 g195%

Trans Fat 0 g—

Cholesterol 240 mg80%

Sodium 5,210 mg227%

Total Carbohydrate 113 g41%

Dietary Fiber 5 g18%

Total Sugars 8 g—

Protein 62 g124%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,730

kcal

Protein62 g (13%)

Carbs113 g (24%)

Fat130 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate433 min walk

About 173 minutes of running for these calories.

Key Nutrients

Protein 62 g124%

Fiber 5 g18%

Sodium 5,210 mg227%

Sugars 8 g—

Saturated Fat 39 g195%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 62g protein and 1,730 calories.No

Lower carb113g carbs per serving.No

Low fat130g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium5,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Sub, 16" has 1690 more calories than 2 Slices Bacon, 4" Sub Portion and 59g more protein. Compare

Italian Sub, 16" has 1690 more calories than 2 Slices Bacon, 6" Sub Portion and 59g more protein. Compare

2 Slices Bacon, 4" Sub Portion40 kcal · 3 g protein2 Slices Bacon, 6" Sub Portion40 kcal · 3 g protein3 Slices Bacon, 8" Sub Portion60 kcal · 4 g protein4 Slices Bacon, 12" Sub Portion80 kcal · 5 g protein6 Slices Bacon, 16" Sub Portion120 kcal · 8 g proteinAmerican Cheese, 12" Sub Portion80 kcal · 4 g protein

Compare with 2 Slices Bacon, 4" Sub Portion

Italian Sub, 16" Compared With Nearby Items

Compared with American Cheese, Portion for 12" Cheese Mix Sub, another Sub Sandwiches item at Goodcents, Italian Sub, 16" has 1530 more calories than it and 52g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Italian Sub, 16" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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