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Last updated: Aug 9, 2026

Goodcents

Italian Sub, 6"

Sub SandwichesPopular

Goodcents Italian Sub, 6" is fat-leaning, with about 65% of macro calories from fat. Each serving has 670 calories, 23g protein, 40g carbs, and 53g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (132g)

Serving Size

132 g

Serving Weight

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670

Calories

Per serving

23 g

Protein

40 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 1,960 mg85%

Total Carbohydrate 40 g15%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein23 g (13%)

Carbs40 g (22%)

Fat53 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 2 g7%

Sodium 1,960 mg85%

Sugars 3 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 23g protein and 670 calories.No

Lower carb40g carbs per serving.No

Low fat53g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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American Cheese, Portion for 12" Cheese Mix Sub200 kcal · 10 g protein American Cheese, Portion for 12" Garden Veggie Sub150 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Sub, 6" has 630 more calories than 2 Slices Bacon, 4" Sub Portion and 20g more protein. Compare

Italian Sub, 6" has 630 more calories than 2 Slices Bacon, 6" Sub Portion and 20g more protein. Compare

2 Slices Bacon, 4" Sub Portion40 kcal · 3 g protein2 Slices Bacon, 6" Sub Portion40 kcal · 3 g protein3 Slices Bacon, 8" Sub Portion60 kcal · 4 g protein4 Slices Bacon, 12" Sub Portion80 kcal · 5 g protein6 Slices Bacon, 16" Sub Portion120 kcal · 8 g proteinAmerican Cheese, 12" Sub Portion80 kcal · 4 g protein

Compare with 2 Slices Bacon, 4" Sub Portion

Italian Sub, 6" Compared With Nearby Items

Compared with American Cheese, Portion for 12" Cheese Mix Sub, another Sub Sandwiches item at Goodcents, Italian Sub, 6" has 470 more calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Italian Sub, 6" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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