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Last updated: Aug 9, 2026

Goodcents

Italian Sub, 8"

Sub SandwichesPopular

Goodcents Italian Sub, 8" is fat-leaning, with about 63% of macro calories from fat. Each serving has 860 calories, 31g protein, 56g carbs, and 65g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (191g)

Serving Size

191 g

Serving Weight

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860

Calories

Per serving

31 g

Protein

56 g

Carbs

65 g

Fat

Nutrition Facts

Amount per serving

Calories860 kcal

% Daily Value*

Total Fat 65 g83%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 2,600 mg113%

Total Carbohydrate 56 g20%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

860

kcal

Protein31 g (13%)

Carbs56 g (24%)

Fat65 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 2 g7%

Sodium 2,600 mg113%

Sugars 4 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 31g protein and 860 calories.No

Lower carb56g carbs per serving.No

Low fat65g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,600mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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American Cheese, Portion for 12" Cheese Mix Sub200 kcal · 10 g protein American Cheese, Portion for 12" Garden Veggie Sub150 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Sub, 8" has 820 more calories than 2 Slices Bacon, 4" Sub Portion and 28g more protein. Compare

Italian Sub, 8" has 820 more calories than 2 Slices Bacon, 6" Sub Portion and 28g more protein. Compare

2 Slices Bacon, 4" Sub Portion40 kcal · 3 g protein2 Slices Bacon, 6" Sub Portion40 kcal · 3 g protein3 Slices Bacon, 8" Sub Portion60 kcal · 4 g protein4 Slices Bacon, 12" Sub Portion80 kcal · 5 g protein6 Slices Bacon, 16" Sub Portion120 kcal · 8 g proteinAmerican Cheese, 12" Sub Portion80 kcal · 4 g protein

Compare with 2 Slices Bacon, 4" Sub Portion

Italian Sub, 8" Compared With Nearby Items

Compared with American Cheese, Portion for 12" Cheese Mix Sub, another Sub Sandwiches item at Goodcents, Italian Sub, 8" has 660 more calories than it and 21g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Italian Sub, 8" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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