NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Goodcents

Kid's Mac 'N Cheese

KidsPopular

Goodcents Kid's Mac 'N Cheese is carb-leaning, with about 44% of macro calories from carb. Each serving has 500 calories, 18g protein, 54g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

500

Calories

Per serving

18 g

Protein

54 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 960 mg42%

Total Carbohydrate 54 g20%

Dietary Fiber 2 g7%

Total Sugars 15 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein18 g (15%)

Carbs54 g (44%)

Fat23 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 2 g7%

Sodium 960 mg42%

Sugars 15 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 18g protein and 500 calories.No

Lower carb54g carbs per serving.No

Low fat23g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Mac 'N Cheese has 460 more calories than 2 Slices Bacon, 4" Sub Portion and 15g more protein. Compare

Kid's Mac 'N Cheese has 460 more calories than 2 Slices Bacon, 6" Sub Portion and 15g more protein. Compare

2 Slices Bacon, 4" Sub Portion40 kcal · 3 g protein2 Slices Bacon, 6" Sub Portion40 kcal · 3 g protein3 Slices Bacon, 8" Sub Portion60 kcal · 4 g protein4 Slices Bacon, 12" Sub Portion80 kcal · 5 g protein6 Slices Bacon, 16" Sub Portion120 kcal · 8 g proteinAmerican Cheese, 12" Sub Portion80 kcal · 4 g protein

Compare with 2 Slices Bacon, 4" Sub Portion

Kid's Mac 'N Cheese Compared With Nearby Items

Goodcents Kid's Mac 'N Cheese is listed in the Kids category with 500 calories, 18g protein, 54g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Mac 'N Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI