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Last updated: Aug 9, 2026

Goodcents

Meatball Toasted Sub, 12"

Toasted SubsPopular

Goodcents Meatball Toasted Sub, 12" is fat-leaning, with about 43% of macro calories from fat. Each serving has 1,160 calories, 67g protein, 94g carbs, and 53g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,160

Calories

Per serving

67 g

Protein

94 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories1,160 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 25 g125%

Trans Fat 1.5 g—

Cholesterol 210 mg70%

Sodium 2,540 mg110%

Total Carbohydrate 94 g34%

Dietary Fiber 7 g25%

Total Sugars 3 g—

Protein 67 g134%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,160

kcal

Protein67 g (24%)

Carbs94 g (34%)

Fat53 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate290 min walk

About 116 minutes of running for these calories.

Key Nutrients

Protein 67 g134%

Fiber 7 g25%

Sodium 2,540 mg110%

Sugars 3 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 67g protein and 1,160 calories.Yes

Lower carb94g carbs per serving.No

Low fat53g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,540mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meatball Toasted Sub, 12" has 1120 more calories than 2 Slices Bacon, 4" Sub Portion and 64g more protein. Compare

Meatball Toasted Sub, 12" has 1120 more calories than 2 Slices Bacon, 6" Sub Portion and 64g more protein. Compare

2 Slices Bacon, 4" Sub Portion40 kcal · 3 g protein2 Slices Bacon, 6" Sub Portion40 kcal · 3 g protein3 Slices Bacon, 8" Sub Portion60 kcal · 4 g protein4 Slices Bacon, 12" Sub Portion80 kcal · 5 g protein6 Slices Bacon, 16" Sub Portion120 kcal · 8 g proteinAmerican Cheese, 12" Sub Portion80 kcal · 4 g protein

Compare with 2 Slices Bacon, 4" Sub Portion

Meatball Toasted Sub, 12" Compared With Nearby Items

Goodcents Meatball Toasted Sub, 12" is listed in the Toasted Subs category with 1,160 calories, 67g protein, 94g carbs, and 53g fat per serving.

Data Source and Methodology

Nutrition values for Meatball Toasted Sub, 12" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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