NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Goodcents

Meatball Toasted Sub, 16"

Toasted SubsPopular

Goodcents Meatball Toasted Sub, 16" is fat-leaning, with about 42% of macro calories from fat. Each serving has 1,580 calories, 90g protein, 131g carbs, and 71g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,580

Calories

Per serving

90 g

Protein

131 g

Carbs

71 g

Fat

Nutrition Facts

Amount per serving

Calories1,580 kcal

% Daily Value*

Total Fat 71 g91%

Saturated Fat 34 g170%

Trans Fat 2 g—

Cholesterol 280 mg93%

Sodium 3,460 mg150%

Total Carbohydrate 131 g48%

Dietary Fiber 10 g36%

Total Sugars 4 g—

Protein 90 g180%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,580

kcal

Protein90 g (24%)

Carbs131 g (34%)

Fat71 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate395 min walk

About 158 minutes of running for these calories.

Key Nutrients

Protein 90 g180%

Fiber 10 g36%

Sodium 3,460 mg150%

Sugars 4 g—

Saturated Fat 34 g170%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 90g protein and 1,580 calories.Yes

Lower carb131g carbs per serving.No

Low fat71g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium3,460mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meatball Toasted Sub, 16" has 1540 more calories than 2 Slices Bacon, 4" Sub Portion and 87g more protein. Compare

Meatball Toasted Sub, 16" has 1540 more calories than 2 Slices Bacon, 6" Sub Portion and 87g more protein. Compare

2 Slices Bacon, 4" Sub Portion40 kcal · 3 g protein2 Slices Bacon, 6" Sub Portion40 kcal · 3 g protein3 Slices Bacon, 8" Sub Portion60 kcal · 4 g protein4 Slices Bacon, 12" Sub Portion80 kcal · 5 g protein6 Slices Bacon, 16" Sub Portion120 kcal · 8 g proteinAmerican Cheese, 12" Sub Portion80 kcal · 4 g protein

Compare with 2 Slices Bacon, 4" Sub Portion

Meatball Toasted Sub, 16" Compared With Nearby Items

Goodcents Meatball Toasted Sub, 16" is listed in the Toasted Subs category with 1,580 calories, 90g protein, 131g carbs, and 71g fat per serving.

Data Source and Methodology

Nutrition values for Meatball Toasted Sub, 16" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI