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Last updated: Aug 9, 2026

Goodcents

Meatball Toasted Sub, 8"

Toasted SubsPopular

Goodcents Meatball Toasted Sub, 8" is fat-leaning, with about 42% of macro calories from fat. Each serving has 790 calories, 45g protein, 66g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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790

Calories

Per serving

45 g

Protein

66 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories790 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 17 g85%

Trans Fat 1 g—

Cholesterol 140 mg47%

Sodium 1,730 mg75%

Total Carbohydrate 66 g24%

Dietary Fiber 5 g18%

Total Sugars 2 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790

kcal

Protein45 g (24%)

Carbs66 g (35%)

Fat35 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 5 g18%

Sodium 1,730 mg75%

Sugars 2 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 45g protein and 790 calories.Yes

Lower carb66g carbs per serving.No

Low fat35g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meatball Toasted Sub, 8" has 750 more calories than 2 Slices Bacon, 4" Sub Portion and 42g more protein. Compare

Meatball Toasted Sub, 8" has 750 more calories than 2 Slices Bacon, 6" Sub Portion and 42g more protein. Compare

2 Slices Bacon, 4" Sub Portion40 kcal · 3 g protein2 Slices Bacon, 6" Sub Portion40 kcal · 3 g protein3 Slices Bacon, 8" Sub Portion60 kcal · 4 g protein4 Slices Bacon, 12" Sub Portion80 kcal · 5 g protein6 Slices Bacon, 16" Sub Portion120 kcal · 8 g proteinAmerican Cheese, 12" Sub Portion80 kcal · 4 g protein

Compare with 2 Slices Bacon, 4" Sub Portion

Meatball Toasted Sub, 8" Compared With Nearby Items

Goodcents Meatball Toasted Sub, 8" is listed in the Toasted Subs category with 790 calories, 45g protein, 66g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Meatball Toasted Sub, 8" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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