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Last updated: Aug 9, 2026
Goodcents

Oil, 12" Sub Portion

Sandwich Dress OptionsPopular

Goodcents Oil, 12" Sub Portion is fat-leaning, with about 100% of macro calories from fat. Each serving has 200 calories, 0g protein, 0g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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200
Calories
Per serving
0 g
Protein
0 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein0 g (0%)
Carbs0 g (0%)
Fat21 g (100%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 200 calories.No
Lower carb0g carbs per serving.Yes
Low fat21g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oil, 12" Sub Portion has 160 more calories than 2 Slices Bacon, 4" Sub Portion and 3g less protein. Compare

Oil, 12" Sub Portion has 160 more calories than 2 Slices Bacon, 6" Sub Portion and 3g less protein. Compare

Compare with 2 Slices Bacon, 4" Sub Portion

Oil, 12" Sub Portion Compared With Nearby Items

Goodcents Oil, 12" Sub Portion is listed in the Sandwich Dress Options category with 200 calories, 0g protein, 0g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Oil, 12" Sub Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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