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Last updated: Aug 9, 2026

Goodcents

Oven-Roasted Chicken Sub, 12"

Sub SandwichesPopular

Goodcents Oven-Roasted Chicken Sub, 12" is carb-leaning, with about 43% of macro calories from carb. Each serving has 780 calories, 48g protein, 83g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (263g)

Serving Size

263 g

Serving Weight

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780

Calories

Per serving

48 g

Protein

83 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories780 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 2,390 mg104%

Total Carbohydrate 83 g30%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780

kcal

Protein48 g (25%)

Carbs83 g (43%)

Fat27 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 3 g11%

Sodium 2,390 mg104%

Sugars 6 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 48g protein and 780 calories.Yes

Lower carb83g carbs per serving.No

Low fat27g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,390mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Oven-Roasted Chicken Sub, 12" has 740 more calories than 2 Slices Bacon, 4" Sub Portion and 45g more protein. Compare

Oven-Roasted Chicken Sub, 12" has 740 more calories than 2 Slices Bacon, 6" Sub Portion and 45g more protein. Compare

2 Slices Bacon, 4" Sub Portion40 kcal · 3 g protein2 Slices Bacon, 6" Sub Portion40 kcal · 3 g protein3 Slices Bacon, 8" Sub Portion60 kcal · 4 g protein4 Slices Bacon, 12" Sub Portion80 kcal · 5 g protein6 Slices Bacon, 16" Sub Portion120 kcal · 8 g proteinAmerican Cheese, 12" Sub Portion80 kcal · 4 g protein

Compare with 2 Slices Bacon, 4" Sub Portion

Oven-Roasted Chicken Sub, 12" Compared With Nearby Items

Compared with American Cheese, Portion for 12" Cheese Mix Sub, another Sub Sandwiches item at Goodcents, Oven-Roasted Chicken Sub, 12" has 580 more calories than it and 38g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Oven-Roasted Chicken Sub, 12" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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