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Last updated: Aug 9, 2026

Goodcents

Oven-Roasted Chicken Sub, 16"

Sub SandwichesPopular

Goodcents Oven-Roasted Chicken Sub, 16" is carb-leaning, with about 44% of macro calories from carb. Each serving has 1,080 calories, 66g protein, 117g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (354g)

Serving Size

354 g

Serving Weight

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1,080

Calories

Per serving

66 g

Protein

117 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories1,080 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 3,260 mg142%

Total Carbohydrate 117 g43%

Dietary Fiber 5 g18%

Total Sugars 8 g—

Protein 66 g132%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,080

kcal

Protein66 g (25%)

Carbs117 g (44%)

Fat37 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate270 min walk

About 108 minutes of running for these calories.

Key Nutrients

Protein 66 g132%

Fiber 5 g18%

Sodium 3,260 mg142%

Sugars 8 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 66g protein and 1,080 calories.Yes

Lower carb117g carbs per serving.No

Low fat37g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium3,260mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Oven-Roasted Chicken Sub, 16" has 1040 more calories than 2 Slices Bacon, 4" Sub Portion and 63g more protein. Compare

Oven-Roasted Chicken Sub, 16" has 1040 more calories than 2 Slices Bacon, 6" Sub Portion and 63g more protein. Compare

2 Slices Bacon, 4" Sub Portion40 kcal · 3 g protein2 Slices Bacon, 6" Sub Portion40 kcal · 3 g protein3 Slices Bacon, 8" Sub Portion60 kcal · 4 g protein4 Slices Bacon, 12" Sub Portion80 kcal · 5 g protein6 Slices Bacon, 16" Sub Portion120 kcal · 8 g proteinAmerican Cheese, 12" Sub Portion80 kcal · 4 g protein

Compare with 2 Slices Bacon, 4" Sub Portion

Oven-Roasted Chicken Sub, 16" Compared With Nearby Items

Compared with American Cheese, Portion for 12" Cheese Mix Sub, another Sub Sandwiches item at Goodcents, Oven-Roasted Chicken Sub, 16" has 880 more calories than it and 56g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Oven-Roasted Chicken Sub, 16" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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