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Last updated: Aug 9, 2026

Goodcents

Oven-Roasted Chicken Sub, 8"

Sub SandwichesPopular

Goodcents Oven-Roasted Chicken Sub, 8" is carb-leaning, with about 43% of macro calories from carb. Each serving has 540 calories, 33g protein, 58g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (191g)

Serving Size

191 g

Serving Weight

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540

Calories

Per serving

33 g

Protein

58 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,630 mg71%

Total Carbohydrate 58 g21%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein33 g (25%)

Carbs58 g (43%)

Fat19 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 2 g7%

Sodium 1,630 mg71%

Sugars 4 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 33g protein and 540 calories.Yes

Lower carb58g carbs per serving.No

Low fat19g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,630mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Oven-Roasted Chicken Sub, 8" has 500 more calories than 2 Slices Bacon, 4" Sub Portion and 30g more protein. Compare

Oven-Roasted Chicken Sub, 8" has 500 more calories than 2 Slices Bacon, 6" Sub Portion and 30g more protein. Compare

2 Slices Bacon, 4" Sub Portion40 kcal · 3 g protein2 Slices Bacon, 6" Sub Portion40 kcal · 3 g protein3 Slices Bacon, 8" Sub Portion60 kcal · 4 g protein4 Slices Bacon, 12" Sub Portion80 kcal · 5 g protein6 Slices Bacon, 16" Sub Portion120 kcal · 8 g proteinAmerican Cheese, 12" Sub Portion80 kcal · 4 g protein

Compare with 2 Slices Bacon, 4" Sub Portion

Oven-Roasted Chicken Sub, 8" Compared With Nearby Items

Compared with American Cheese, Portion for 12" Cheese Mix Sub, another Sub Sandwiches item at Goodcents, Oven-Roasted Chicken Sub, 8" has 340 more calories than it and 23g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Oven-Roasted Chicken Sub, 8" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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