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Last updated: Aug 9, 2026

Goodcents

Pasta with Meatballs To Go

Goodcents To GoPopular

Goodcents Pasta with Meatballs To Go is carb-leaning, with about 47% of macro calories from carb. Each serving has 690 calories, 33g protein, 78g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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690

Calories

Per serving

33 g

Protein

78 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 10 g50%

Trans Fat 1 g—

Cholesterol 95 mg32%

Sodium 1,520 mg66%

Total Carbohydrate 78 g28%

Dietary Fiber 7 g25%

Total Sugars 7 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein33 g (20%)

Carbs78 g (47%)

Fat25 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 7 g25%

Sodium 1,520 mg66%

Sugars 7 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 33g protein and 690 calories.No

Lower carb78g carbs per serving.No

Low fat25g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,520mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pasta with Meatballs To Go has 650 more calories than 2 Slices Bacon, 4" Sub Portion and 30g more protein. Compare

Pasta with Meatballs To Go has 650 more calories than 2 Slices Bacon, 6" Sub Portion and 30g more protein. Compare

2 Slices Bacon, 4" Sub Portion40 kcal · 3 g protein2 Slices Bacon, 6" Sub Portion40 kcal · 3 g protein3 Slices Bacon, 8" Sub Portion60 kcal · 4 g protein4 Slices Bacon, 12" Sub Portion80 kcal · 5 g protein6 Slices Bacon, 16" Sub Portion120 kcal · 8 g proteinAmerican Cheese, 12" Sub Portion80 kcal · 4 g protein

Compare with 2 Slices Bacon, 4" Sub Portion

Pasta with Meatballs To Go Compared With Nearby Items

Goodcents Pasta with Meatballs To Go is listed in the Goodcents To Go category with 690 calories, 33g protein, 78g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Pasta with Meatballs To Go are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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