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Last updated: Aug 9, 2026

Goodcents

Penny Club Sub, 16"

Sub SandwichesPopular

Goodcents Penny Club Sub, 16" is carb-leaning, with about 45% of macro calories from carb. Each serving has 1,060 calories, 58g protein, 119g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (354g)

Serving Size

354 g

Serving Weight

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1,060

Calories

Per serving

58 g

Protein

119 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories1,060 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 3,670 mg160%

Total Carbohydrate 119 g43%

Dietary Fiber 5 g18%

Total Sugars 10 g—

Protein 58 g116%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,060

kcal

Protein58 g (22%)

Carbs119 g (45%)

Fat39 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate265 min walk

About 106 minutes of running for these calories.

Key Nutrients

Protein 58 g116%

Fiber 5 g18%

Sodium 3,670 mg160%

Sugars 10 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 58g protein and 1,060 calories.Yes

Lower carb119g carbs per serving.No

Low fat39g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium3,670mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Penny Club Sub, 16" has 1020 more calories than 2 Slices Bacon, 4" Sub Portion and 55g more protein. Compare

Penny Club Sub, 16" has 1020 more calories than 2 Slices Bacon, 6" Sub Portion and 55g more protein. Compare

2 Slices Bacon, 4" Sub Portion40 kcal · 3 g protein2 Slices Bacon, 6" Sub Portion40 kcal · 3 g protein3 Slices Bacon, 8" Sub Portion60 kcal · 4 g protein4 Slices Bacon, 12" Sub Portion80 kcal · 5 g protein6 Slices Bacon, 16" Sub Portion120 kcal · 8 g proteinAmerican Cheese, 12" Sub Portion80 kcal · 4 g protein

Compare with 2 Slices Bacon, 4" Sub Portion

Penny Club Sub, 16" Compared With Nearby Items

Compared with American Cheese, Portion for 12" Cheese Mix Sub, another Sub Sandwiches item at Goodcents, Penny Club Sub, 16" has 860 more calories than it and 48g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Penny Club Sub, 16" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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