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Last updated: Aug 9, 2026

Goodcents

Pepper Jack Cheese, 12" Sub Portion

CheesesPopular

Goodcents Pepper Jack Cheese, 12" Sub Portion is fat-leaning, with about 80% of macro calories from fat. Each serving has 80 calories, 3g protein, 1g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

3 g

Protein

1 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories80 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 310 mg13%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (15%)

Carbs1 g (5%)

Fat7 g (80%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 310 mg13%

Sugars 1 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 3g protein and 80 calories.No

Lower carb1g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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American Cheese, 12" Sub Portion80 kcal · 4 g protein American Cheese, 16" Sub Portion100 kcal · 5 g protein American Cheese, 4" Sub Portion25 kcal · 1 g protein American Cheese, 6" Sub Portion50 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pepper Jack Cheese, 12" Sub Portion has 40 more calories than 2 Slices Bacon, 4" Sub Portion and the same amount of protein. Compare

Pepper Jack Cheese, 12" Sub Portion has 40 more calories than 2 Slices Bacon, 6" Sub Portion and the same amount of protein. Compare

2 Slices Bacon, 4" Sub Portion40 kcal · 3 g protein2 Slices Bacon, 6" Sub Portion40 kcal · 3 g protein3 Slices Bacon, 8" Sub Portion60 kcal · 4 g protein4 Slices Bacon, 12" Sub Portion80 kcal · 5 g protein6 Slices Bacon, 16" Sub Portion120 kcal · 8 g proteinAmerican Cheese, 12" Sub Portion80 kcal · 4 g protein

Compare with 2 Slices Bacon, 4" Sub Portion

Pepper Jack Cheese, 12" Sub Portion Compared With Nearby Items

Compared with American Cheese, 12" Sub Portion, another Cheeses item at Goodcents, Pepper Jack Cheese, 12" Sub Portion has the same calories as it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pepper Jack Cheese, 12" Sub Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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