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Last updated: Aug 9, 2026

Goodcents

Pepper Jack Cheese, Portion for 16" Garden Veggie Sub

Sub SandwichesPopular

Goodcents Pepper Jack Cheese, Portion for 16" Garden Veggie Sub is fat-leaning, with about 77% of macro calories from fat. Each serving has 210 calories, 9g protein, 3g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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210

Calories

Per serving

9 g

Protein

3 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 840 mg37%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein9 g (17%)

Carbs3 g (6%)

Fat18 g (77%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 840 mg37%

Sugars 3 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 9g protein and 210 calories.No

Lower carb3g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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American Cheese, Portion for 12" Cheese Mix Sub200 kcal · 10 g protein American Cheese, Portion for 12" Garden Veggie Sub150 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pepper Jack Cheese, Portion for 16" Garden Veggie Sub has 170 more calories than 2 Slices Bacon, 4" Sub Portion and 6g more protein. Compare

Pepper Jack Cheese, Portion for 16" Garden Veggie Sub has 170 more calories than 2 Slices Bacon, 6" Sub Portion and 6g more protein. Compare

2 Slices Bacon, 4" Sub Portion40 kcal · 3 g protein2 Slices Bacon, 6" Sub Portion40 kcal · 3 g protein3 Slices Bacon, 8" Sub Portion60 kcal · 4 g protein4 Slices Bacon, 12" Sub Portion80 kcal · 5 g protein6 Slices Bacon, 16" Sub Portion120 kcal · 8 g proteinAmerican Cheese, 12" Sub Portion80 kcal · 4 g protein

Compare with 2 Slices Bacon, 4" Sub Portion

Pepper Jack Cheese, Portion for 16" Garden Veggie Sub Compared With Nearby Items

Compared with American Cheese, Portion for 12" Cheese Mix Sub, another Sub Sandwiches item at Goodcents, Pepper Jack Cheese, Portion for 16" Garden Veggie Sub has 10 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pepper Jack Cheese, Portion for 16" Garden Veggie Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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