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Last updated: Aug 9, 2026

Goodcents

Salami Sub, 4"

Sub SandwichesPopular

Goodcents Salami Sub, 4" is fat-leaning, with about 63% of macro calories from fat. Each serving has 450 calories, 16g protein, 29g carbs, and 34g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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450

Calories

Per serving

16 g

Protein

29 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,330 mg58%

Total Carbohydrate 29 g11%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein16 g (13%)

Carbs29 g (24%)

Fat34 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

13% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 1 g4%

Sodium 1,330 mg58%

Sugars 2 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 16g protein and 450 calories.No

Lower carb29g carbs per serving.No

Low fat34g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,330mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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American Cheese, Portion for 12" Cheese Mix Sub200 kcal · 10 g protein American Cheese, Portion for 12" Garden Veggie Sub150 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salami Sub, 4" has 410 more calories than 2 Slices Bacon, 4" Sub Portion and 13g more protein. Compare

Salami Sub, 4" has 410 more calories than 2 Slices Bacon, 6" Sub Portion and 13g more protein. Compare

2 Slices Bacon, 4" Sub Portion40 kcal · 3 g protein2 Slices Bacon, 6" Sub Portion40 kcal · 3 g protein3 Slices Bacon, 8" Sub Portion60 kcal · 4 g protein4 Slices Bacon, 12" Sub Portion80 kcal · 5 g protein6 Slices Bacon, 16" Sub Portion120 kcal · 8 g proteinAmerican Cheese, 12" Sub Portion80 kcal · 4 g protein

Compare with 2 Slices Bacon, 4" Sub Portion

Salami Sub, 4" Compared With Nearby Items

Compared with American Cheese, Portion for 12" Cheese Mix Sub, another Sub Sandwiches item at Goodcents, Salami Sub, 4" has 250 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Salami Sub, 4" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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