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Last updated: Aug 9, 2026

Goodcents

Slow-Cooked Roast Beef, 6" Sub Portion

Extra MeatPopular

Goodcents Slow-Cooked Roast Beef, 6" Sub Portion is protein-leaning, with about 73% of macro calories from protein. Each serving has 80 calories, 15g protein, 0g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

15 g

Protein

0 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories80 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 990 mg43%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein15 g (73%)

Carbs0 g (0%)

Fat2.5 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

73% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 990 mg43%

Sugars 0 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 15g protein and 80 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat2.5g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Slow-Cooked Roast Beef, 6" Sub Portion has 40 more calories than 2 Slices Bacon, 4" Sub Portion and 12g more protein. Compare

Slow-Cooked Roast Beef, 6" Sub Portion has 40 more calories than 2 Slices Bacon, 6" Sub Portion and 12g more protein. Compare

2 Slices Bacon, 4" Sub Portion40 kcal · 3 g protein2 Slices Bacon, 6" Sub Portion40 kcal · 3 g protein3 Slices Bacon, 8" Sub Portion60 kcal · 4 g protein4 Slices Bacon, 12" Sub Portion80 kcal · 5 g protein6 Slices Bacon, 16" Sub Portion120 kcal · 8 g proteinAmerican Cheese, 12" Sub Portion80 kcal · 4 g protein

Compare with 2 Slices Bacon, 4" Sub Portion

Slow-Cooked Roast Beef, 6" Sub Portion Compared With Nearby Items

Goodcents Slow-Cooked Roast Beef, 6" Sub Portion is listed in the Extra Meat category with 80 calories, 15g protein, 0g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Slow-Cooked Roast Beef, 6" Sub Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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