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Last updated: Aug 9, 2026

Goodcents

Slow-Cooked Roast Beef Sub, 12"

Sub SandwichesPopular

Goodcents Slow-Cooked Roast Beef Sub, 12" is carb-leaning, with about 42% of macro calories from carb. Each serving has 750 calories, 46g protein, 80g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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750

Calories

Per serving

46 g

Protein

80 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories750 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 3,060 mg133%

Total Carbohydrate 80 g29%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750

kcal

Protein46 g (24%)

Carbs80 g (42%)

Fat29 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 3 g11%

Sodium 3,060 mg133%

Sugars 6 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 46g protein and 750 calories.Yes

Lower carb80g carbs per serving.No

Low fat29g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium3,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Slow-Cooked Roast Beef Sub, 12" has 710 more calories than 2 Slices Bacon, 4" Sub Portion and 43g more protein. Compare

Slow-Cooked Roast Beef Sub, 12" has 710 more calories than 2 Slices Bacon, 6" Sub Portion and 43g more protein. Compare

2 Slices Bacon, 4" Sub Portion40 kcal · 3 g protein2 Slices Bacon, 6" Sub Portion40 kcal · 3 g protein3 Slices Bacon, 8" Sub Portion60 kcal · 4 g protein4 Slices Bacon, 12" Sub Portion80 kcal · 5 g protein6 Slices Bacon, 16" Sub Portion120 kcal · 8 g proteinAmerican Cheese, 12" Sub Portion80 kcal · 4 g protein

Compare with 2 Slices Bacon, 4" Sub Portion

Slow-Cooked Roast Beef Sub, 12" Compared With Nearby Items

Compared with American Cheese, Portion for 12" Cheese Mix Sub, another Sub Sandwiches item at Goodcents, Slow-Cooked Roast Beef Sub, 12" has 550 more calories than it and 36g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Slow-Cooked Roast Beef Sub, 12" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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