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Last updated: Aug 9, 2026

Goodcents

Slow-Cooked Roast Beef Sub, 16"

Sub SandwichesPopular

Goodcents Slow-Cooked Roast Beef Sub, 16" is carb-leaning, with about 43% of macro calories from carb. Each serving has 1,040 calories, 62g protein, 113g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,040

Calories

Per serving

62 g

Protein

113 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories1,040 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 4,140 mg180%

Total Carbohydrate 113 g41%

Dietary Fiber 5 g18%

Total Sugars 8 g—

Protein 62 g124%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,040

kcal

Protein62 g (24%)

Carbs113 g (43%)

Fat39 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate260 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 62 g124%

Fiber 5 g18%

Sodium 4,140 mg180%

Sugars 8 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 62g protein and 1,040 calories.Yes

Lower carb113g carbs per serving.No

Low fat39g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium4,140mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Slow-Cooked Roast Beef Sub, 16" has 1000 more calories than 2 Slices Bacon, 4" Sub Portion and 59g more protein. Compare

Slow-Cooked Roast Beef Sub, 16" has 1000 more calories than 2 Slices Bacon, 6" Sub Portion and 59g more protein. Compare

2 Slices Bacon, 4" Sub Portion40 kcal · 3 g protein2 Slices Bacon, 6" Sub Portion40 kcal · 3 g protein3 Slices Bacon, 8" Sub Portion60 kcal · 4 g protein4 Slices Bacon, 12" Sub Portion80 kcal · 5 g protein6 Slices Bacon, 16" Sub Portion120 kcal · 8 g proteinAmerican Cheese, 12" Sub Portion80 kcal · 4 g protein

Compare with 2 Slices Bacon, 4" Sub Portion

Slow-Cooked Roast Beef Sub, 16" Compared With Nearby Items

Compared with American Cheese, Portion for 12" Cheese Mix Sub, another Sub Sandwiches item at Goodcents, Slow-Cooked Roast Beef Sub, 16" has 840 more calories than it and 52g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Slow-Cooked Roast Beef Sub, 16" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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