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Last updated: Aug 9, 2026

Goodcents

Tuna Salad Sub, 8"

Sub SandwichesPopular

Goodcents Tuna Salad Sub, 8" is fat-leaning, with about 49% of macro calories from fat. Each serving has 690 calories, 23g protein, 64g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (191g)

Serving Size

191 g

Serving Weight

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690

Calories

Per serving

23 g

Protein

64 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 1,420 mg62%

Total Carbohydrate 64 g23%

Dietary Fiber 2 g7%

Total Sugars 8 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein23 g (14%)

Carbs64 g (38%)

Fat37 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 2 g7%

Sodium 1,420 mg62%

Sugars 8 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 23g protein and 690 calories.No

Lower carb64g carbs per serving.No

Low fat37g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,420mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna Salad Sub, 8" has 650 more calories than 2 Slices Bacon, 4" Sub Portion and 20g more protein. Compare

Tuna Salad Sub, 8" has 650 more calories than 2 Slices Bacon, 6" Sub Portion and 20g more protein. Compare

2 Slices Bacon, 4" Sub Portion40 kcal · 3 g protein2 Slices Bacon, 6" Sub Portion40 kcal · 3 g protein3 Slices Bacon, 8" Sub Portion60 kcal · 4 g protein4 Slices Bacon, 12" Sub Portion80 kcal · 5 g protein6 Slices Bacon, 16" Sub Portion120 kcal · 8 g proteinAmerican Cheese, 12" Sub Portion80 kcal · 4 g protein

Compare with 2 Slices Bacon, 4" Sub Portion

Tuna Salad Sub, 8" Compared With Nearby Items

Compared with American Cheese, Portion for 12" Cheese Mix Sub, another Sub Sandwiches item at Goodcents, Tuna Salad Sub, 8" has 490 more calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tuna Salad Sub, 8" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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