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Last updated: Aug 9, 2026
Goodcents

Turkey, 12" Sub Portion

Extra MeatPopular

Goodcents Turkey, 12" Sub Portion is protein-leaning, with about 73% of macro calories from protein. Each serving has 150 calories, 27g protein, 3g carbs, and 3g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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150
Calories
Per serving
27 g
Protein
3 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 1,180 mg51%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 27 g54%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein27 g (73%)
Carbs3 g (8%)
Fat3 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

73% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 27 g54%
Fiber 0 g0%
Sodium 1,180 mg51%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 27g protein and 150 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat3g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium1,180mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey, 12" Sub Portion has 110 more calories than 2 Slices Bacon, 4" Sub Portion and 24g more protein. Compare

Turkey, 12" Sub Portion has 110 more calories than 2 Slices Bacon, 6" Sub Portion and 24g more protein. Compare

Compare with 2 Slices Bacon, 4" Sub Portion

Turkey, 12" Sub Portion Compared With Nearby Items

Goodcents Turkey, 12" Sub Portion is listed in the Extra Meat category with 150 calories, 27g protein, 3g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Turkey, 12" Sub Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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