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Last updated: Aug 9, 2026

Goodcents

Turkey Sub, 12"

Sub SandwichesPopular

Goodcents Turkey Sub, 12" is carb-leaning, with about 44% of macro calories from carb. Each serving has 750 calories, 43g protein, 83g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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750

Calories

Per serving

43 g

Protein

83 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories750 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 2,270 mg99%

Total Carbohydrate 83 g30%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750

kcal

Protein43 g (23%)

Carbs83 g (44%)

Fat28 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 3 g11%

Sodium 2,270 mg99%

Sugars 6 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 43g protein and 750 calories.Yes

Lower carb83g carbs per serving.No

Low fat28g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,270mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sub Sandwiches

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American Cheese, Portion for 12" Cheese Mix Sub200 kcal · 10 g protein American Cheese, Portion for 12" Garden Veggie Sub150 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Sub, 12" has 710 more calories than 2 Slices Bacon, 4" Sub Portion and 40g more protein. Compare

Turkey Sub, 12" has 710 more calories than 2 Slices Bacon, 6" Sub Portion and 40g more protein. Compare

2 Slices Bacon, 4" Sub Portion40 kcal · 3 g protein2 Slices Bacon, 6" Sub Portion40 kcal · 3 g protein3 Slices Bacon, 8" Sub Portion60 kcal · 4 g protein4 Slices Bacon, 12" Sub Portion80 kcal · 5 g protein6 Slices Bacon, 16" Sub Portion120 kcal · 8 g proteinAmerican Cheese, 12" Sub Portion80 kcal · 4 g protein

Compare with 2 Slices Bacon, 4" Sub Portion

Turkey Sub, 12" Compared With Nearby Items

Compared with American Cheese, Portion for 12" Cheese Mix Sub, another Sub Sandwiches item at Goodcents, Turkey Sub, 12" has 550 more calories than it and 33g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Sub, 12" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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