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Last updated: Aug 9, 2026

Goodcents

Turkey Sub, 16"

Sub SandwichesPopular

Goodcents Turkey Sub, 16" is carb-leaning, with about 45% of macro calories from carb. Each serving has 1,040 calories, 58g protein, 117g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,040

Calories

Per serving

58 g

Protein

117 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories1,040 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 3,090 mg134%

Total Carbohydrate 117 g43%

Dietary Fiber 5 g18%

Total Sugars 8 g—

Protein 58 g116%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,040

kcal

Protein58 g (22%)

Carbs117 g (45%)

Fat37 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate260 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 58 g116%

Fiber 5 g18%

Sodium 3,090 mg134%

Sugars 8 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 58g protein and 1,040 calories.Yes

Lower carb117g carbs per serving.No

Low fat37g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium3,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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American Cheese, Portion for 12" Cheese Mix Sub200 kcal · 10 g protein American Cheese, Portion for 12" Garden Veggie Sub150 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Sub, 16" has 1000 more calories than 2 Slices Bacon, 4" Sub Portion and 55g more protein. Compare

Turkey Sub, 16" has 1000 more calories than 2 Slices Bacon, 6" Sub Portion and 55g more protein. Compare

2 Slices Bacon, 4" Sub Portion40 kcal · 3 g protein2 Slices Bacon, 6" Sub Portion40 kcal · 3 g protein3 Slices Bacon, 8" Sub Portion60 kcal · 4 g protein4 Slices Bacon, 12" Sub Portion80 kcal · 5 g protein6 Slices Bacon, 16" Sub Portion120 kcal · 8 g proteinAmerican Cheese, 12" Sub Portion80 kcal · 4 g protein

Compare with 2 Slices Bacon, 4" Sub Portion

Turkey Sub, 16" Compared With Nearby Items

Compared with American Cheese, Portion for 12" Cheese Mix Sub, another Sub Sandwiches item at Goodcents, Turkey Sub, 16" has 840 more calories than it and 48g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Sub, 16" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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