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Last updated: Aug 9, 2026

Goodcents

Ultimate Club Sub, 4"

Sub SandwichesPopular

Goodcents Ultimate Club Sub, 4" is carb-leaning, with about 41% of macro calories from carb. Each serving has 300 calories, 15g protein, 31g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (110g)

Serving Size

110 g

Serving Weight

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300

Calories

Per serving

15 g

Protein

31 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 880 mg38%

Total Carbohydrate 31 g11%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein15 g (20%)

Carbs31 g (41%)

Fat13 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 1 g4%

Sodium 880 mg38%

Sugars 3 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 15g protein and 300 calories.Yes

Lower carb31g carbs per serving.No

Low fat13g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ultimate Club Sub, 4" has 260 more calories than 2 Slices Bacon, 4" Sub Portion and 12g more protein. Compare

Ultimate Club Sub, 4" has 260 more calories than 2 Slices Bacon, 6" Sub Portion and 12g more protein. Compare

2 Slices Bacon, 4" Sub Portion40 kcal · 3 g protein2 Slices Bacon, 6" Sub Portion40 kcal · 3 g protein3 Slices Bacon, 8" Sub Portion60 kcal · 4 g protein4 Slices Bacon, 12" Sub Portion80 kcal · 5 g protein6 Slices Bacon, 16" Sub Portion120 kcal · 8 g proteinAmerican Cheese, 12" Sub Portion80 kcal · 4 g protein

Compare with 2 Slices Bacon, 4" Sub Portion

Ultimate Club Sub, 4" Compared With Nearby Items

Compared with American Cheese, Portion for 12" Cheese Mix Sub, another Sub Sandwiches item at Goodcents, Ultimate Club Sub, 4" has 100 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ultimate Club Sub, 4" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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