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Last updated: Aug 9, 2026

Goodcents

Wheat Bread, 12" Sub Portion

Bread SelectionsPopular

Goodcents Wheat Bread, 12" Sub Portion is carb-leaning, with about 73% of macro calories from carb. Each serving has 390 calories, 16g protein, 74g carbs, and 5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (149g)

Serving Size

149 g

Serving Weight

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390

Calories

Per serving

16 g

Protein

74 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 660 mg29%

Total Carbohydrate 74 g27%

Dietary Fiber 3 g11%

Total Sugars 8 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein16 g (16%)

Carbs74 g (73%)

Fat5 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 3 g11%

Sodium 660 mg29%

Sugars 8 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 16g protein and 390 calories.No

Lower carb74g carbs per serving.No

Low fat5g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium660mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wheat Bread, 12" Sub Portion has 350 more calories than 2 Slices Bacon, 4" Sub Portion and 13g more protein. Compare

Wheat Bread, 12" Sub Portion has 350 more calories than 2 Slices Bacon, 6" Sub Portion and 13g more protein. Compare

2 Slices Bacon, 4" Sub Portion40 kcal · 3 g protein2 Slices Bacon, 6" Sub Portion40 kcal · 3 g protein3 Slices Bacon, 8" Sub Portion60 kcal · 4 g protein4 Slices Bacon, 12" Sub Portion80 kcal · 5 g protein6 Slices Bacon, 16" Sub Portion120 kcal · 8 g proteinAmerican Cheese, 12" Sub Portion80 kcal · 4 g protein

Compare with 2 Slices Bacon, 4" Sub Portion

Wheat Bread, 12" Sub Portion Compared With Nearby Items

Goodcents Wheat Bread, 12" Sub Portion is listed in the Bread Selections category with 390 calories, 16g protein, 74g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Wheat Bread, 12" Sub Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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