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Last updated: Aug 9, 2026

Goodcents

Wheat Bread, 4" Sub Portion

Bread SelectionsPopular

Goodcents Wheat Bread, 4" Sub Portion is carb-leaning, with about 71% of macro calories from carb. Each serving has 140 calories, 6g protein, 26g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (53g)

Serving Size

53 g

Serving Weight

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140

Calories

Per serving

6 g

Protein

26 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 240 mg10%

Total Carbohydrate 26 g9%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein6 g (16%)

Carbs26 g (71%)

Fat2 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

16% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 240 mg10%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 6g protein and 140 calories.No

Lower carb26g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium240mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wheat Bread, 4" Sub Portion has 100 more calories than 2 Slices Bacon, 4" Sub Portion and 3g more protein. Compare

Wheat Bread, 4" Sub Portion has 100 more calories than 2 Slices Bacon, 6" Sub Portion and 3g more protein. Compare

2 Slices Bacon, 4" Sub Portion40 kcal · 3 g protein2 Slices Bacon, 6" Sub Portion40 kcal · 3 g protein3 Slices Bacon, 8" Sub Portion60 kcal · 4 g protein4 Slices Bacon, 12" Sub Portion80 kcal · 5 g protein6 Slices Bacon, 16" Sub Portion120 kcal · 8 g proteinAmerican Cheese, 12" Sub Portion80 kcal · 4 g protein

Compare with 2 Slices Bacon, 4" Sub Portion

Wheat Bread, 4" Sub Portion Compared With Nearby Items

Goodcents Wheat Bread, 4" Sub Portion is listed in the Bread Selections category with 140 calories, 6g protein, 26g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Wheat Bread, 4" Sub Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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