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Last updated: Aug 9, 2026

Goodcents

Wheat Bread, 6" Sub Portion

Bread SelectionsPopular

Goodcents Wheat Bread, 6" Sub Portion is carb-leaning, with about 73% of macro calories from carb. Each serving has 200 calories, 8g protein, 37g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (75g)

Serving Size

75 g

Serving Weight

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200

Calories

Per serving

8 g

Protein

37 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 330 mg14%

Total Carbohydrate 37 g13%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein8 g (16%)

Carbs37 g (73%)

Fat2.5 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 330 mg14%

Sugars 4 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 8g protein and 200 calories.No

Lower carb37g carbs per serving.No

Low fat2.5g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium330mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wheat Bread, 6" Sub Portion has 160 more calories than 2 Slices Bacon, 4" Sub Portion and 5g more protein. Compare

Wheat Bread, 6" Sub Portion has 160 more calories than 2 Slices Bacon, 6" Sub Portion and 5g more protein. Compare

2 Slices Bacon, 4" Sub Portion40 kcal · 3 g protein2 Slices Bacon, 6" Sub Portion40 kcal · 3 g protein3 Slices Bacon, 8" Sub Portion60 kcal · 4 g protein4 Slices Bacon, 12" Sub Portion80 kcal · 5 g protein6 Slices Bacon, 16" Sub Portion120 kcal · 8 g proteinAmerican Cheese, 12" Sub Portion80 kcal · 4 g protein

Compare with 2 Slices Bacon, 4" Sub Portion

Wheat Bread, 6" Sub Portion Compared With Nearby Items

Goodcents Wheat Bread, 6" Sub Portion is listed in the Bread Selections category with 200 calories, 8g protein, 37g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Wheat Bread, 6" Sub Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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