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Last updated: Aug 9, 2026

Goodcents

White Bread, 12" Sub Portion

Bread SelectionsPopular

Goodcents White Bread, 12" Sub Portion is carb-leaning, with about 78% of macro calories from carb. Each serving has 380 calories, 14g protein, 74g carbs, and 3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (149g)

Serving Size

149 g

Serving Weight

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380

Calories

Per serving

14 g

Protein

74 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 780 mg34%

Total Carbohydrate 74 g27%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein14 g (15%)

Carbs74 g (78%)

Fat3 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 1 g4%

Sodium 780 mg34%

Sugars 3 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 14g protein and 380 calories.No

Lower carb74g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium780mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Bread, 12" Sub Portion has 340 more calories than 2 Slices Bacon, 4" Sub Portion and 11g more protein. Compare

White Bread, 12" Sub Portion has 340 more calories than 2 Slices Bacon, 6" Sub Portion and 11g more protein. Compare

2 Slices Bacon, 4" Sub Portion40 kcal · 3 g protein2 Slices Bacon, 6" Sub Portion40 kcal · 3 g protein3 Slices Bacon, 8" Sub Portion60 kcal · 4 g protein4 Slices Bacon, 12" Sub Portion80 kcal · 5 g protein6 Slices Bacon, 16" Sub Portion120 kcal · 8 g proteinAmerican Cheese, 12" Sub Portion80 kcal · 4 g protein

Compare with 2 Slices Bacon, 4" Sub Portion

White Bread, 12" Sub Portion Compared With Nearby Items

Goodcents White Bread, 12" Sub Portion is listed in the Bread Selections category with 380 calories, 14g protein, 74g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for White Bread, 12" Sub Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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