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Last updated: Aug 9, 2026

Goodcents

White Bread, 16" Sub Portion

Bread SelectionsPopular

Goodcents White Bread, 16" Sub Portion is carb-leaning, with about 78% of macro calories from carb. Each serving has 540 calories, 20g protein, 105g carbs, and 4.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (213g)

Serving Size

213 g

Serving Weight

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540

Calories

Per serving

20 g

Protein

105 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,110 mg48%

Total Carbohydrate 105 g38%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein20 g (15%)

Carbs105 g (78%)

Fat4.5 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 2 g7%

Sodium 1,110 mg48%

Sugars 4 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 20g protein and 540 calories.No

Lower carb105g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Bread, 16" Sub Portion has 500 more calories than 2 Slices Bacon, 4" Sub Portion and 17g more protein. Compare

White Bread, 16" Sub Portion has 500 more calories than 2 Slices Bacon, 6" Sub Portion and 17g more protein. Compare

2 Slices Bacon, 4" Sub Portion40 kcal · 3 g protein2 Slices Bacon, 6" Sub Portion40 kcal · 3 g protein3 Slices Bacon, 8" Sub Portion60 kcal · 4 g protein4 Slices Bacon, 12" Sub Portion80 kcal · 5 g protein6 Slices Bacon, 16" Sub Portion120 kcal · 8 g proteinAmerican Cheese, 12" Sub Portion80 kcal · 4 g protein

Compare with 2 Slices Bacon, 4" Sub Portion

White Bread, 16" Sub Portion Compared With Nearby Items

Goodcents White Bread, 16" Sub Portion is listed in the Bread Selections category with 540 calories, 20g protein, 105g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for White Bread, 16" Sub Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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