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Last updated: Aug 9, 2026
Illustration for reference only
Goodcents
White Bread, 16" Sub Portion
Bread SelectionsPopular
White Bread, 16" Sub Portion nutrition information from Goodcents.
1 Serving (213g)
Serving Size
213 g
Serving Weight
540
Calories
Per serving
20 g
Protein
105 g
Carbs
4.5 g
Fat
Nutrition Facts
Amount per serving
Calories540 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,110 mg48%
Total Carbohydrate 105 g38%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
540
kcal
Protein20 g (15%)
Carbs105 g (78%)
Fat4.5 g (7%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 20 g40%
Fiber 2 g7%
Sodium 1,110 mg48%
Sugars 4 g—
Saturated Fat 1.5 g8%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
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