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Last updated: Aug 9, 2026

Goodcents

White Bread, 6" Sub Portion

Bread SelectionsPopular

Goodcents White Bread, 6" Sub Portion is carb-leaning, with about 78% of macro calories from carb. Each serving has 190 calories, 7g protein, 37g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (75g)

Serving Size

75 g

Serving Weight

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190

Calories

Per serving

7 g

Protein

37 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 390 mg17%

Total Carbohydrate 37 g13%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein7 g (15%)

Carbs37 g (78%)

Fat1.5 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 390 mg17%

Sugars 2 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 7g protein and 190 calories.No

Lower carb37g carbs per serving.No

Low fat1.5g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Bread, 6" Sub Portion has 150 more calories than 2 Slices Bacon, 4" Sub Portion and 4g more protein. Compare

White Bread, 6" Sub Portion has 150 more calories than 2 Slices Bacon, 6" Sub Portion and 4g more protein. Compare

2 Slices Bacon, 4" Sub Portion40 kcal · 3 g protein2 Slices Bacon, 6" Sub Portion40 kcal · 3 g protein3 Slices Bacon, 8" Sub Portion60 kcal · 4 g protein4 Slices Bacon, 12" Sub Portion80 kcal · 5 g protein6 Slices Bacon, 16" Sub Portion120 kcal · 8 g proteinAmerican Cheese, 12" Sub Portion80 kcal · 4 g protein

Compare with 2 Slices Bacon, 4" Sub Portion

White Bread, 6" Sub Portion Compared With Nearby Items

Goodcents White Bread, 6" Sub Portion is listed in the Bread Selections category with 190 calories, 7g protein, 37g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for White Bread, 6" Sub Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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