Nutrition comparison

Blackberry and Citrus Cooler vs Apple Cider Slaw

Compare calories, protein, carbs, fat, sodium, and fiber for these Gordon Biersch Brewery menu items.

Quick answer

Blackberry and Citrus Cooler is lowest in calories, while Apple Cider Slaw gives the most protein.

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Lowest calories
Blackberry and Citrus Cooler
112 kcal
Highest protein
Apple Cider Slaw
2 g protein
Lowest carbs
Apple Cider Slaw
17 g carbs
Lowest sodium
Blackberry and Citrus Cooler
8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Blackberry and Citrus CoolerBeverages112 kcal1 g27 g0 g23 g8 mg
Apple Cider SlawSides586 kcal2 g17 g55 g12 g494 mg

Which should you choose?

Choose Blackberry and Citrus Cooler if your priority is keeping calories lower. It has 112 calories per serving.

Choose Apple Cider Slaw if you want the most protein. It has 2g protein per serving.

If sodium matters, Blackberry and Citrus Cooler is the lighter sodium pick at 8mg.

Compare as a meal

Open these items in the Gordon Biersch Brewery calculator to see combined calories and macros.

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