Gluten Sensitive Bun Choice - Iceberg Lettuce Bun vs Asiago Garlic Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Gordon Biersch Brewery menu items.

Quick answer

Gluten Sensitive Bun Choice - Iceberg Lettuce Bun is lowest in calories, while Asiago Garlic Fries gives the most protein.

Lowest calories

Gluten Sensitive Bun Choice - Iceberg Lettuce Bun

14 kcal

Highest protein

Asiago Garlic Fries

5 g protein

Lowest carbs

Gluten Sensitive Bun Choice - Iceberg Lettuce Bun

3 g carbs

Lowest sodium

Gluten Sensitive Bun Choice - Iceberg Lettuce Bun

11 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gluten Sensitive Bun Choice - Iceberg Lettuce BunGluten Sensitive Items	14 kcal	1 g	3 g	0 g	1 g	11 mg
Asiago Garlic FriesSides	296 kcal	5 g	36 g	14 g	1 g	812 mg

Choose Gluten Sensitive Bun Choice - Iceberg Lettuce Bun if your priority is keeping calories lower. It has 14 calories per serving.

Choose Asiago Garlic Fries if you want the most protein. It has 5g protein per serving.

If sodium matters, Gluten Sensitive Bun Choice - Iceberg Lettuce Bun is the lighter sodium pick at 11mg.

Open these items in the Gordon Biersch Brewery calculator to see combined calories and macros.